personalized gut-wise nutrition coaching

I use a science-based, personalized approach to help you reach your goals, whether that means improving digestion, restoring energy, or achieving a healthy weight in a sustainable way.

If you’re dealing with fatigue, bloating, irregular digestion, or simply feeling “off,” your gut might be asking for attention.

At the centre of our health lies the gut microbiome, the vast community of bacteria that help regulate digestion, immunity, metabolism, and even mood. When this ecosystem falls out of balance (a state known as dysbiosis), it can trigger inflammation, cravings, skin issues, low energy, and difficulty maintaining a healthy weight.

Through targeted, nutrition-based strategies, it’s possible to restore that balance. By nourishing the right microorganisms with fibre-rich, diverse foods and by reducing those that fuel imbalance, your body can gradually shift back toward stability and vitality.

Together, we’ll uncover what your body truly needs and design a plan that supports your unique microbiome. Our focus will be on nourishment, not restriction, and on building habits that restore balance, energy, and trust in your body.

Our sessions will be

  • Personalized

    Our initial session will be dedicated to assessing your current nutritional goals and creating a personalized plan to fit your unique needs and lifestyle.

  • Targeted

    I work in a client-centered way, using positive reinforcement and ongoing conversation. Your plan is created for who you are right now, and it can grow and shift as your goals and needs evolve.

  • Inclusive

    I use gut-wise principles to guide nutrition plans that are both sustainable and natural. Rather than focusing on restriction, we will add supportive habits and foods to strengthen your body and mind.

how it works

  1. FREE Discovery Call (15 min)
    We’ll talk about what’s been challenging, what you’ve tried, and what you hope to change.
    This is a relaxed conversation to see if gut-wise coaching is the right fit for you.

  2. Initial Assessment
    A deep-dive into your health story, eating patterns, lifestyle, and goals.
    You’ll receive a summary of findings and a clear first-steps plan to start implementing right away.

  3. Ongoing Coaching (1 hour sessions)
    We’ll meet weekly or bi-weekly (or as often as you would like!) to track progress, troubleshoot challenges, and expand your plan as your body adapts.
    Between sessions, you’ll have access to tailored resources, from food lists to meal ideas, and easy to use tracking tools - all built on gut-wise principles.

No matter where you are starting, i am here to help you feel grounded, confident, and empowered to create lasting change in your life.

FAQs

  • My focus is not on restriction or quick fixes. I use gut-wise principles to create personalized plans that are sustainable and adaptable, built around adding supportive foods and habits rather than removing entire food groups.

  • No. Each plan is unique because every person and family is unique. Your plan is designed for your specific goals, preferences, and life stage, and it evolves over time as your needs change.

  • Yes. Together we focus on practical changes that fit naturally into your daily life. The goal is to support you, not overwhelm you, so every step feels doable and meaningful.

  • My services are not a substitute for medical care. I provide education and coaching to support your wellbeing and help you build sustainable habits. For medical concerns, I encourage all clients to continue working with their healthcare providers.