Rebalance. Rebuild. Reconnect.
Whether your goal is to feel more energized, improve digestion, achieve a healthy weight, or simply build habits that last, I’ll help you create a plan that aligns with your body and your lifestyle.
My coaching combines practical nutrition strategies with a gut-wise approach, using the latest understanding of how our microbiome shapes energy, metabolism, and overall wellbeing.
You can work with me through a monthly coaching program that includes weekly sessions and ongoing email support, or begin with an initial consultation followed by as many sessions as you need.
If you’re unsure where to start, you’re always welcome to book a FREE consultation - no pressure, just a chance to talk about your goals and explore what support would serve you best.
the evolve program
Weekly Coaching Sessions – One 1:1 session every week of each month to keep you supported and on track.
Unlimited Support – Ongoing email communication between sessions for questions, guidance, and encouragement.
Personalized Strategies – Gut-wise nutrition plans, resources, and tools tailored to your unique goals.
individual sessions
Flexible Scheduling – Book sessions as often as you’d like, based on your goals, progress, and lifestyle.
Focused Support – Each session builds on your evolving goals and objective, giving you clear guidance and accountability right when you need it most.
Sustainable Progress – Whether you want frequent check-ins or occasional guidance, these sessions are designed to keep you moving forward with confidence.
Comprehensive Assessment – We’ll review your health history, eating patterns, lifestyle, and goals to understand where you are starting from.
Clear Roadmap – Together, we’ll outline your priorities and design a flexible strategy that sets you up for success in the coaching sessions that follow.
Personalized Insights – You’ll start your journey with a clear picture of how gut-wise nutrition can support your unique needs and rhythms.
unsure what to choose?
BOOK a FREE CONSULTATION.
Nutrition rooted in gut health and microbiome support, designed to strengthen your overall wellbeing
Personalized resources and strategies tailored to your unique objectives and lifestyle
Support for both individuals and families, meeting you where you are right now
A judgment-free space with success measured by your own goals and progress