nourish your microbiome.
Reconnect with your body.
If you need to restore balance, boost your energy, or create a healthier relationship with food, I’ll help you design a plan that works for your body, grounded in what we know about how gut health shapes overall wellbeing.
WORK WITH Me
My approach blends evidence-based nutrition with mindfulness and practical habit-building.
Together, we’ll explore what nourishes you and develop strategies that fit your real life, not someone else’s ideal.
Through 1:1 Gut-Wise Nutrition Coaching, you’ll receive personalized guidance, resources, and gentle accountability to
rebalance, by identifying the foods and patterns that best support your digestion and energy,
rebuild a thriving gut microbiome through sustainable, whole-food habits, and
reconnect as you learn how to listen to your body’s signals of hunger, fullness, mood, and balance.
This is about more than quick fixes.
It’s about learning how to eat and live in a way that restores trust in your body, one nourishing choice at a time.
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gut-wise Nutrition coaching
Improving your relationship with food & targeting specific issues
If food sensitivities, allergies, or past health challenges have complicated your relationship with eating, personalized nutrition can help you find clarity and comfort again.
Together, we’ll identify what your body needs so food becomes supportive instead of stressful.
Whether you’re exploring gluten-free, dairy-free, or other tailored approaches, I’ll guide you through gut-wise strategies that ease symptoms, support healing, and help restore balance from the inside out.