the microbiome meal map

Discover how to build meals that truly nourish your body and your microbiome.

The Microbiome Meal Map is a simple visual guide that helps you choose foods that support digestive balance, energy, and long-term wellbeing. You’ll learn how to combine fibre-rich plants, healthy fats, and proteins in ways that feed both you and your gut microorganisms.

This FREE resource is designed to help you:
• Understand which foods promote a diverse and resilient microbiome
• Create balanced, satisfying meals without counting calories
• Begin reconnecting with food as nourishment, not a list of restrictions